We use a combination of Traditional and Natural Treatment Methods
At Waterford, we are committed to treating the whole person by utilizing both traditional and more natural treatment options that are evidence-based to treat stress, anxiety, and depression. We are dedicated to using a combination of cognitive-behavioral therapy, supportive psychotherapy, and movement-based therapies, such as yoga and exercise, to help our patients achieve maximum positive treatment benefits.
Yoga and exercise studio
We have created a unique 1500 ft Studio space solely dedicated to the use of movement-based therapies such as exercise, mindful movement, and yoga for our patients. We have fully Licensed clinicians who have special training in both Zumba instruction and yoga, and also a certified personal trainer to supplement traditional psychotherapy with yoga and exercise treatment interventions for our patients.
Yoga Therapy Group (Learn More)
Mindfulness Movement Group (Zumba inspired) (Learn More)
Personal Training (Learn More)
Activity Center (Learn More)