The trained psychologists at Waterford Counseling Services understand how anxiety treatment works. We have years of experience helping people develop the tools to increase the gap between a trigger and an attack on the nervous system. Our goal is to help you recognize and understand the signals of your mind, feelings, and body so that you can learn to regulate yourself again.
We recognize that everyone is different. After an evaluation, we can determine which methods of anxiety treatment best fit your needs. We are not interested in simply labeling the problem; rather, we want to take the time to help you discover what is really going on in your brain and body. We can help you develop and maintain replenishing habits, such as deep breathing and calming techniques. We can also show you how your body and mind behave under moments of stress and help you match your breathing to the expansion and contractions of your heart.
Your Waterford Counseling Services psychologists can also help you to stop anticipating worst-case scenarios. Your therapist can help you better understand your triggers and self-defeating behaviors so you can move into a future free of overwhelming fear, worry, and dread. As we address these symptoms, as well as other personal goals and needs, you can start taking control of your life, and with confidence. When you understand and address the particularities of your body and mind, you can begin to live with joy and hope again.
Although you may feel that anxiety treatment could be right for you, you still may have questions or concerns…